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Someone with anxiety can react to relationship stress with a fight-or-flight response, as if the stress were a physical attack.Sometimes anxious thoughts motivate your partner to act in ways that stress you out and strain the relationship.Learning some basic facts about anxiety will help you better understand and support your partner. They are a normal part of being in a relationship, especially a new one.People with anxiety issues or an anxiety disorder, however, tend to have these anxious thoughts more frequently and more intensely.For example, people with anxiety sometimes test their partner’s commitment by using insecure strategies, said psychologist Jennifer B. These strategies usually address one of the anxious beliefs they have.Let’s say your partner is fraught with anxiety about being the first one to initiate communication.Going to Therapy Yourself Whether your partner accepts or resists your suggestion to go to therapy, you should do it yourself.It will help you develop the skills necessary to understand and cope with your partner’s anxiety.
Anxiety doesn’t have to put your relationship in jeopardy.
This article breaks down everything you need to know and do when dating someone with anxiety: how to support your partner, understanding how the anxiety can impact your relationship, looking out for your own mental health and more.
Keep reading if you want to make sure anxiety doesn’t become a third person in your relationship.
Whether you ask or deduce it after months of dating, there will be a point when you partner discloses they deal with anxiety.
It’s a crucial moment in the relationship, so be sensitive and do not judge.Thank them for trusting you with this information that they have most likely not shared with many people. Helen Odessky, among other mental health professionals, recommended you keep these ones in mind: If you are dating someone with anxiety, it is likely your partner spends a lot of time worrying and ruminating on everything that could go wrong or already be wrong with the relationship.